A lot of people play poker for a lot of reasons, they play poker for fun, as a hobby, past time or for profit. And the majority of these players intend to win at every table as much as possible. However, more than the success that you can get in winning poker games, poker players must also include it in the priority list of their diet. And this is not just a diet, it should include having a healthy diet that includes a full breakfast, having light snacks, lunch, and dinner. Having a complete meal is important for the body to refuel and keep up with the games.
This article will provide a list of foods such as fruits that you can take lightly while playing poker.
Here is a list of healthy snack you can enjoy while playing poker and at the same time have a healthy diet:
Blueberries
Blueberries contain a lot of antioxidants and vitamins which improves vision, cognitive function, and coordination. These are qualities that a poker player needs when playing, especially if you’re playing at multiple tables.
Cacao Beans
Cacao beans are known as the primary ingredient of making chocolate bars. While you have been eating chocolate bars your whole life, having pure cacao beans have another level of benefits than the normal chocolate bars. Cacao beans are food that contains a lot of flavonoids, catechins, theobromine, and antioxidants. These are vitamins that help poker players improve their cognitive function and in general for mood improvement.
Coffee
A lot of people think coffee is just for making minds more alert, while this is true. Coffee is also rich in antioxidants properties as well as a good source of vitamins and minerals. However, make sure you take coffee moderately, light intake of coffee is proven to have a beneficial effect on the brain.
Green Tea
If you’re a type of person who stays away from coffee, then another alternative is green tea. Unlike coffee, you can drink green tea as much as you like, you can even make it as part of your meal and make it your drink. Green tea is rich in nutrients such as chlorophyll, amino acid, and L-Theanine, these minerals are responsible for making you relax and calm, something that is valuable in tight situations at the poker table. Similar to coffee it also has a good amount of antioxidants as well as necessary nutrients in your body like Vitamin C, Vitamin A, and fluoride.
Start having a healthy diet plan right now, add these healthy snacks in your grocery and see results in your next poker game. Play online poker at 138bet poker.
